Tips for Taking Care of your Skin

"Sometimes it may seem like your skin is impossible to manage, especially when you wake up and find a huge zit on your nose or a cold sore at the corner of your mouth. The good news is that there are ways to prevent and treat common skin problems — read on for some tips. "

Acne

A pimple starts when the pores in the skin become clogged with a type of oil called sebum, which normally lubricates the skin and hair. Acne is common during puberty when hormones go into overdrive, causing the skin to overproduce sebum. Because many oil-producing glands are on the forehead, nose, and chin, this area — the T-zone — is where a person is most prone to pimples.

Here are some tips to help prevent breakouts and clear them up as fast as possible:

@ Wash your face twice a day (no more) with warm water and a mild soap made for people with acne. Gently massage your face with circular motions. Don't scrub. Overwashing and scrubbing can cause skin to become irritated.
@ Don't pop pimples. It's tempting, but here's why you shouldn't: Popping pimples can push infected material further into the skin, leading to more swelling and redness, and even scarring.
@ Avoid touching your face with your fingers or leaning your face on objects that collect sebum and skin residue like the telephone receiver.
@ If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.
@ If you get acne on your body, try not to wear tight clothes, which don't allow skin to breathe and may cause irritation. You also might want to stay away from scarves, headbands, and caps, which can collect dirt and oil, too.
@ Remove your makeup before you go to sleep. When buying makeup, make sure you choose brands that say "noncomedogenic" or "nonacnegenic" on the label.
@ Keep hair clean and out of your face to prevent additional dirt and oil from clogging your pores.
@ Protect your skin from the sun. It may seem like a tan masks acne, but it's only temporary.

If you're concerned about acne, talk to a dermatologist.

Sun and Skin
We all know we need to protect our skin from the sun's harmful rays. Of course, it's impossible to avoid the sun — who wants to hide indoors when it feels so great to get outside and be active? And the sun's not all bad, anyway: Sunlight helps our bodies create vitamin D. So follow these tips when you're outdoors to help manage sun exposure:

@ Wear sunscreen with a sun protection factor (SPF) of at least 15, even if it's cloudy or you don't plan on spending a lot of time outdoors.
@ Choose a sunscreen that blocks both UVA and UVB rays. Look for the words "broad spectrum protection" or UVA protection in addition to the SPF of 15 or greater.
@ The sun's rays are strongest between 10:00 AM and 4:00 PM, so make sure you reapply sunscreen frequently and take breaks indoors if you can. If your shadow is longer than you are tall, then it's a safer time to be in the sun (you should still wear sunscreen, though).
@ Apply more sunscreen (with higher SPF) when you're around reflective surfaces like water, snow, or ice.
@ We all know that the sun can damage skin, but did you know it can contribute to eye problems, too? Protect your face and eyes with a hat and sunglasses that provide 100% UV protection.
@ Some medications, such as prescription acne medications or birth control pills, can increase your sensitivity to the sun, so if you're taking medication, increase your sun protection.
@ If you want the glow of a tan, try faking it with self-tanners or salon tanning treatments.

Cold Sores
Cold sores usually show up as tender "pimples" on the lips. Here are ways you can help prevent cold sores from making an appearance :

@ Avoid getting cold sores in the first place by not sharing stuff like lip balm, toothbrushes, or drinks with other people who might have cold sores.
@ People who have the virus know that cold sores can flare up from things like too much sun, stress, or being sick. Just one more reason to lather on that suntan lotion, eat well, exercise, and get plenty of sleep!

If you do have a cold sore, here are some tips for keeping yourself comfortable:

@ Take acetaminophen or ibuprofen if the cold sores are painful.
@ Suck on ice pops or cubes to ease pain and keep cold sores cool.
@ Stay away from acidic foods (like oranges, tomatoes, and lemonade) and salty, spicy foods, which can cause irritation.
@ Don't pick at cold sores while you're waiting for them to go away. They may bleed or become infected with bacteria.

Eczema
Eczema is a condition that causes skin to become red, itchy, and dry. If you have eczema, you might notice that you are prone to getting itchy rashes — especially in places like where your elbows and knees bend or on your neck and face. The symptoms of eczema can vary from person to person. Though you can't cure eczema forever, you can take steps to prevent it from flaring:

@ Stay away from things like harsh detergents, perfumed soaps, and heavily fragranced lotions that tend to irritate the skin and trigger eczema.

@ If you're going to have your hands in water for a long time (like when you're washing dishes or your car), try wearing gloves.

@ Soothe your skin with regular applications of a fragrance-free moisturizer to prevent itching and dryness.Creams work best if applied when the skin is slightly wet, like just after bathing.

@ Be careful which fabrics you wear. Cotton is good because it's breathable and soft.Try to stay away from materials like wool or spandex that may cause irritation or allergic reactions.

@ Keep stress in check. Because stress can lead to eczema flares, try activities like yoga or walking after a long day to keep your stress levels low.
@ If you wear makeup, look for brands that are free of dyes and fragrances that can aggravate eczema.
If you're having trouble managing your eczema, talk to a dermatologist, who can suggest ways to better control it.

Other Skin Conditions

Warts are tiny skin infections caused by viruses of the human papilloma virus (HPV) family. There's no way to prevent warts from occurring.

If you find warts in your genital area, you should see your doctor, who can recommend the best treatment method for that sensitive area.

Another type of wart-like viral infection is molluscum contagiosum. Like warts, it can be transmitted through scratching and sexual contact.

Fine white or purplish lines on the skin called stretch marks are pretty common in most teens. Stretch marks are formed when the tissue under your skin is pulled by rapid growth or stretching, like during puberty. Stretch marks usually fade on their own over time. Talk to a dermatologist if you're concerned about them.

So keep your skin glowing with the right skin care techniques and by eating well and getting lots of exercise.